quickie anyone?

Raise your hand if you like quickies!!

Now come on...

I'm talking about workouts here, people.

Goodness.

;)

Now I'll admit that (most of the time) I spend an absolutely ridiculous amount of time working out.

Most normal people don't have an hour and a half to devote to workouts.

Here's where the quickies come in.

You know... fast, hard, and sweaty workouts?

(Get your minds clean here people...)

Here's what I did today:

Do this as fast as you can... with as few breaks as possible.

• 10 Sit ups
• 10 Sit ups
• 5 Squats
• 10 Squats
• 10 Push ups
• 10 Squats
• 10 Sit ups
• 10 Burpees
• 7 Squats
• 8 Sit ups
• 3 Sit ups
• 4 Burpees
• 8 Push ups
• 7 Sit ups
• 7 Burpees
• 10 Push ups
• 3 Squats
• 8 Squats
• 10 Sit ups
• 5 Sit ups
• 9 Push ups
• 2 Sit ups
• 6 Push ups
• 6 Burpees
• 6 Squats
• 10 Burpees
• 10 Squats
• 7 Push ups
• 9 Sit ups
• 10 Burpees
• 11 Squats
• 9 Squats
• 9 Sit ups
• 10 Push ups
• 8 Burpees
• 11 Burpees
• 6 Sit ups
• 3 Burpees
• 10 Squats
• 11 Sit ups
• 3 Push ups
• 11 Squats
3-30 Second Planks

Yup. You can do it.

I did it all in about 20 minutes.

My muscles were screaming.

I was dripping sweat.

((Literally))

Don't know what a Burpee is?

((source))

Now you know.

Oh and those sit ups?

Full sit ups people.

No sissy crunches.

Now let's break this down...

That's a total of

100 Sit ups

100 Squats

63 Push ups

69 Burpees

IN 20 MINUTES!!

Now try telling me this isn't possible.

I dare ya.

I want to do this workout once every other week or so and try to improve my time.

And eventually I want to add in more moves.

So... go get a quickie in with someone you love...

;)

Happy Tuesdays Hotpants!!